Effective Weight loss with Permanent Results

Achieve Permanent Results with Low Carb Diets

Restricting carbs not calories, is the path toward permanent weight-loss.  How many times have you lost weight intentionally and then gain it all back again? Achieving permanent results on low calorie diet is pretty much unrealistic, same applies for all those crash diets promising fast weight-loss. 

Low calorie diets also pose some risks of metabolic damage. We know permanent results are hard to achieve, but success is actually possible with low carb diets.  Low carb diets rules out many of the bad carbs we are accustomed to, leaving us with fewer food choices and more options to choose better hearty foods to fulfil our daily meals and help us to effectively manage weight and our health.  


An effective weight-loss plan requires clean, nutritious and lean foods for your diet.


Low Carb Diets Vs Low Calorie Diets

Traditional diets are calorie deficient. Cutting the calories off a diet requires less consumption of fats, but the sugars naturally present in the carbs are typically forgotten when dieting. This method of cutting out the fats in our foods makes sense, since there are 9 calories per gram of fat, the highest in all of the macronutrients.

Because most of the calories are concentrated in the dietary fats, it is also more convenient for nutritionist to write or prescribe a diet by just choosing foods low in  fats to cut in calories, and not low in carbohydrate foods, cause otherwise we will be seeing less food in our plates! 

Another downturn of low calorie diets, is that it also tend to be less nutritious, awakes a craving behavior and ruin our progress toward reaching any desirable health goal or weight-loss goal. 


The Low Carb Diet is Best for Weight-Loss

A low carb diets is an effective way to lose weight and to control our health.  An important study of low-carbohydrate and low-fat diets in obese adults found that restricting carbohydrates resulted in decreased food cravings, and some restriction of fats resulted in decreasing the cravings for fatty foods; this meant a better control in reducing the intake of high caloric foods. 

Starving on a Low Calorie Diet

When calories drop too low, the human body goes into what’s commonly called starvation mode, but healthcare professionals call it adaptive thermogenesis, this means, the body adjusts the number of calories it burns based on loss of calories consumed. Thermogenesis is what we want to achieve consistently throughout, day in and day out. 

The problem with low calorie diets, is that thermogenesis works for a short period of time; works at the beginning of the diet and right  after we push our body to exercise. For the rest of the time, the body makes sure to preserve body fat under the skin as long as long as possible if you are on a low calorie diet. Is mostly how the human body is designed for survival. 


We need calories (energy) to burn fat. 

FITBITES Ready Meals is Designed to Burn Body Fat

Basically, we need to think in training our body to burn more calories, not less; regardless of our level of physical activity. Here is how FITBITES cooks to make you burn more calories. 

First, the micronutrients normally found in wholesome FITBITES meals helps in maintaining cravings under control. Second, we restrict the total carbs in our meals to help you maintain good level of thermogenics (the body’s capacity to burn fats). Don’t worry, we only restrict the bad carbs. Then finally, we make sure you get enough protein to get you feeling great every day all day. 


FITBITES wholesome delicious unprocessed meals make the best plan for an effective diet with long term results. 


Effective Weight Loss with Permanent Results

We often see a diet as an effort we need to do for a long period of time. We also dread the sacrifice it involves when giving up on our favorite dishes.  Others see it as an endless tasteless effort and of time consuming weekend preparations. Our expectations of weight loss might also sabotage our progress when we don’t have realistic goals.   All this puts on stress on us and many a times we are giving up even before we even start our new diet for weight-loss. But in some cases we want to give all our intentions to willpower and we do it!   Willpower is a good start, but seldom lasts long enough, especially if our body is starving on a low calorie diet. 


Weight-loss Diets can deliver permanent results if  it can consistently be sustainable


Dieting and The System of Failure

We all want to be consistent with our diet, but our minds are already set for it to believe is hard to follow through.  Relying only on willpower is the hardests thing to do, because biologically, our body will be constantly demanding for whatever is missing. But worry no more; a well planned diet can bring success and help anyone stay lean long after we have reached our ideal weight.

When we consistently diet for a period of time on a low calorie diet, we tend to fight cravings thoughts to avoid giving in the temptation of eating a juicy steak for example, or any other foods that is not allowed in our diet. We never want to give in and crave. This is the reason we often see a diet as hard to follow because of the cravings, or the whole feel of it. If dieting doesn’t give us the results we want, we often feel we have failed trying to get in shape or in keeping the results of weight-loss that we may have achieved through lots of effort and sacrifice.  


People don’t fail at dieting to get in shape or lose weight. People fail at planning strategically their diet for success.  


Plan your Weight loss Diet and Enjoy Permanent Results

FITBITES provides a simple and easy way to lose weight and maintain a healthy body mass. We design carb controlled recipes to make easy to follow diets.  FITBITES recipes have a 98% likability and every macronutrient have been established to help you succeed in a healthier lifestyle and to reach your fitness and weight-loss goals.

The science behind our meals is simple, an ideal carb complex measurement that helps you control sugars in blood, and therefore, end insulin resistance which has been proven it slows downs any progress toward weight-loss. Then, we work toward providing you a total carb controlled lifestyle to help you achieve any weight-loss goal. We asses and premade your meals, then we fully cook and deliver to you just the right amount of every nutrient and macronutrient you need.


We Design Your Meals. You Design Your Lifestyle. 


You don’t have to give up on tasty meals to engage a healthy weight-loss plan, we will cater for you a diet that adapts to your lifestyle. Fitness, diabetic, gluten free and/or weight-loss diets, all are possible with us. 


What’s Inside a FITBITES Ready Meal Plan

Any of our FITBITES Lifestyles is a non compromised weekly delivery of 10 or more different meals  to target wanted results in your health, fitness performance and or weight-loss. We do this by offering our three Lifestyles

Slender Ready Meals

Active Ready Meals

Extreme Ready Meals







Each Slender Meal is designed to meet a ratio of  approximately 15:40:12 followed by our Active increased carb ratio per meal of 30% and then, our last lifestyle is designed to provide a total of 45 to 60 grams of carbs in each of our Extreme Ready Meals.


Our 3 different lifestyles are assorted recipes designed to help you reduce cravings, to feel you can be consistent with your diet and to help you control your weight and your health. 


Advantages of the FITBITES Ready Meals

No preparation needed

Comfortably order your diet from home


Nutrient dense

Enjoy free delivery with consecutive monthly orders 

(Delivery discount effective after the first month of consecutive weekly orders)











A Delicious Recipe to Boost your Testosterone

Testosterone is the main male sex hormone, but females also have small amounts of it. Having optimal levels is important throughout adulthood and even during old age.

Healthy testosterone levels are important for both men and women. Therefore, everyone should take the necessary lifestyle steps to optimize testosterone levels. You will improve your health and body at the same time.

We present you our unique Shrimp Coco-Cari recipe. If you love shrimps, you will love this Asia fused flavor and all its health benefits.


We made this rich recipe, to enhance the natural ability of the body to increase their testosterone levels., and here’s how we created it.

How we did it?

Besides clean and loaded with 40 grams of protein from sea shrimps, we use pure virgin coconut oil, preservative free coconut milk and lots of  organic curry and turmeric.

How this recipe increases your testosterone levels?

  1. Paleo-worthy coconut can not only help your diet taste like a tropical vacation, it can also keep your T-score at healthy levels. That’s because the giant nut is a source of saturated fat, which plays a role in testosterone production. In a study published in “The Journal of Clinical Endocrinology and Metabolism,” investigators found that healthy males who switched from their regular high-fat diet (13 percent saturated fat) to a low-fat diet (5 percent saturated fat) saw significant decreases in their testosterone levels. (1)

    Physique-minded individuals can obtain up to 10 percent of their calories from saturated fat to help keep testosterone at its peak without any major concern over increasing your risk of getting fat.  Not to worry with our Coco-Cari recipe.                                                                                                                                                                                                                      
  2. Seafood like shrimp is rich in vitamin D, and researchers at the Harvard School of Public Health in Boston found that men and woman with higher levels of vitamin D also had higher levels of testosterone. (2)  These findings may help explain why a study in “Medicine and Science in Sports and Exercise” reported that men and women with higher blood levels of vitamin D tend to have stronger upper- and lower-body muscle strength.(3)  So, the upshot is that if you want to build strength and muscle like a pro, it’s best not to take your vitamin D intake lightly.Unfortunately, many people have inadequate vitamin D levels during the winter gloom, which could cause your testosterone levels to take a nosedive, but we are here to help.

Try our new Coco-Cari recipe available in all three carb controlled Lifestyles

Are you a big guy? We will load this recipe with plenty of complex carbs or simple Jasmine rice if you are in the need to replenish yourself after workouts. Try our Extreme Lifestyle.

Are you on your quest to losing weight? We will make sure you don’t lose your hard earned muscles but keep you lean. Try our Slender or our Active Lifestyle.


Choose your style and get all the benefits of a Testosterone boosting Coco-Cari.



  1. Wang, C. (2005). Low-Fat High-Fiber Diet Decreased Serum and Urine Androgens in Men. Journal of Clinical Endocrinology & Metabolism, 90(6), 3550-3559.
  2. Nimptsch, K., Platz, E., Willett, W., & Giovannucci, E. (2012). Association between plasma 25-OH vitamin D and testosterone levels in men. Clinical Endocrinology, 77(1), 106-12.
  3. Grimaldi, A., Parker, B., Capizzi, J., Clarkson, P., Pescatello, L., White, M., & Thompson, P. (2013). 25(OH) Vitamin D Is Associated with Greater Muscle Strength in Healthy Men and Women. Medicine & Science in Sports & Exercise, 45(1), 157-162.