Low-Carb High Fat diets Cures The Biggest Health Problems in The World

‘The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison

If I told you there was one diet that could cure practically any disease, from fatigue syndrome, depression, most digestive diseases, autoimmune disease, diabetes, heart disease,  and that it could help you lose weight quickly and easily without cravings, suffering, or deprivation, you might wonder if some of today’s doctors has gone crazy. Well Dr. Hyman   is one of them.

Dr. Mark Hyman, is the well known author of Eat Fat Get Thin, where he unveils the truth about how actually healthy unprocessed fats are the key to sustained weight loss and the pilar of health and well-being. Like our ancient philosopher, Hippocrates, he also says, “Good food is good medicine that can prevent, reverse, and even cure disease. Take away the bad food, put in the good food and magic happens”.

Low-carb diets, considered more as a lifestyle, is the kind of diet that can prevent most degenerative disease and with certain diet modifications to it, it is thought that it can even cure disease. In this later case, the KETO or ketogenic diet, where carbs are greatly substituted by natural healthy fats.  The ketogenic diet initially was developed in the 1920s in response to the observation that fasting had antiseizure properties [1]. During fasting, the body metabolizes fat stores via lipolysis and then the fatty acids undergo a complex process in the body’s chemistry to produce ketones bodies that later the cell can use as precursors to generate energy within the cells or better known as adenosine triphosphate (ATP). The ketogenic diet, which is very high in fat and low in carbohydrates, is thought to simulate the metabolic effects of starvation by forcing the body to use primarily fat as a fuel source. This diet has been controversial for decades, they were originally demonized by fat-phobic health professionals and the media. Doctors made people believed that these diets would raise cholesterol and cause heart disease because of the high fat content. However… times are changing.

A research study from the National Institute of Health published the potential uses of ketogenic diet in various illnesses (clinical and laboratory studies). Check out here the list of illnesses treated with ketogenic diets.

Both diets, the Low-Carb diet and the KETO diets are best choices to lose weight, to improve health, performance and prevent disease. Here you can read some of the most common health problems and the 10 proven health benefits of low-carb and ketogenic diets.

FITBITES is an easy and convenient way to get started in these diets. We design for you according to your personal needs or goals and free from risks because all our lifestyles are pure based foods and perfectly accurate to meet your individuality. Besides our capability to design amazing ready meals for you, our FITBITES Ready Meals are guarantee to work!


We are not just another food delivery system.  

FITBITES is the real food system with benefits. 

Want to Know How You Can Accelerate Your Weight-Loss and Health?

Simply fill out your personal details in the following data keto calculator and you will know exactly the macros that you need to engage into a keto lifestyle!




After you know how much fat to protein you need to eat every day, the idea is to prepare pure based foods with healthy saturated fats and other medium chain fatty acids into delicious whole meal recipes to match your goal: to loss, maintain or gain weight, by substituting a large percentage of your daily carbohydrate intake for the dietary fat.

Sounds complicated?  That’s because it is!… reason why we prepare for you all your keto meals. From breakfasts, lunches, dinners and snack!

Why waste your time looking up for the right foods and recipes, count for macronutrient, grams by gram, and search for the right diet recipes. We provide everything for a successful KETO diet: The right ratios of fat to protein for you, the taste, the timing, the plates and even extra health information is provided to you when you order a KETO or a Low-Carb lifestyle meal package. We got you covered in every single detail. We are transparent in our ingredients and nutritional information is always available on any of our featured Lifestyles Ready Meals, we respect your time and the time you invest in your health. Try a FITBITES KETO week today, and never regret it… Win the game, the fight in fat-loss, mental fatigue and other conditions with our ultimate Lifestyle: KETO ready meals.

Notice by law: Our awesome Ketogenic diets are not meant to treat or cure any desease.

The results from real people, watch this video.

diabetes treatment

Diabetes is Preventable

According to the American Diabetes Association, diabetes causes more deaths a year than breast cancer. Treatment is expensive and diabetes can cause other diseases that put a diabetic’s life at risk.  There is no medical cure for diabetes,  and medication for diabetes is highly costly and in most cases, diabetes is a life long condition once is diagnosed . The good news is that adulthood diabetes is highly preventable! 
Insulin is a costly medication for diabetics only.

Can we stop diabetes from developing?

Yes, because type 2 diabetes is largely preventable with diet. Type 2 diabetes used to be called adult onset diabetes, and is striking people at younger and younger ages with rates skyrocketing globally. About 9 cases in 10 could be avoided by taking this several simple steps:  Know how  type 2 diabetes develops, keep weight under control, exercise more, eat healthy on regular basis, and quit smoking. If you have pre diabetes, take this steps to stop progression. If you are healthy, always take these steps to never develop type 2 diabetes.

1.  Get involved to know how it develops.

Knowing how it develops can better assist us in preventing type 2 diabetes. Some conditions prevail before the development of type 2 diabetes. For example, our blood sugar levels, also called glucose level, change all the time when we eat and when we exercise. Usually, our body registers normal levels of blood sugar after a meal, but unhealthy foods can havoc our body capacity to control sugar levels in the blood. Conditions such as Hypoglycemia (low glucose levels makes us feel tired after a meal or after exercise), Hyperglycemia (high blood glucose levels in blood -makes us feel irritable and could trigger headaches after a meal ), these are common signals. Also the belly fat around the waist can mean we have become Insulin resistance, which is the inability to produce hormones that help you burn fat. All these conditions are underlying causes of a very common condition called Metabolic Syndrome, setting ground for the development of Type 2 diabetes.

2. Prevention is always better than treatment. 

Prevention is always the best way to avoid diabetes. Later is too late and very expensive to treat.
Maintaining an adequate MBI (Body Mass Index) and a healthy fit lifestyle, is by far the best way to prevent the onsets of a Metabolic Syndrome and diabetes type 2. Eating regular healthy foods, such as meals and snacks, is an important part of a fit lifestyle. But what is healthy foods really?

Many times what we think is healthy is actually not so healthy. Products containing ingredients that can simulate our hormones can be detrimental, pesticides are greatly cancer causing, GMO have no conclusive scientific studies and the effect on human health is unclear;  on top of this, highly processed ingredients are usually toxic to our health; and therefore, all these are increasing our risk of developing many health problem, like diabetes.

FITBITES narrows down the possibility of getting these naughty ingredients into your daily meals. As you already know, we choose best quality meats, organic spices and peak season vegetable, that is why our featured ready meals are fast frozen.

When you need to control your blood sugar, a FITBITES Ready Meal is a perfect solution for anyone that is managing with pre-diabetes or has a established diabetes. A FITBITES Ready Meal is not a meal replacement, but a healthy wholesome meal with low GI in each meal to prevent spikes in insulin and maintain healthy levels of glucose  through out the day. It also prevents crashes and promotes better eating habits to re gain control of your insulin routine.

3. Don’t forget to be active.

diabetes-exerciseGet more exercise, and you’ll beat insulin resistance and better manage blood glucose, the key to preventing diabetes. Studies have also shown that the right exercises increases insulin sensitivity, meaning the carbs you eat are better transformed into energy for your muscles and for better performance. Better food choices, together with an appropriate exercise plan will provide you long-lasting blood sugar control.

While physical activity is important to lower blood sugar levels, eating daily the appropriate foods with the right macro nutrient ratio (see FITBITES nutritional information), is equally important to maintain good control of your blood glucose level. Choose a meal plan depending on your actual weight and fitness goals by talking to a professional. If you already have been diagnose with diabetes, then talk to your health provider to right asses you into an exercise and meal plan.

Why FITBITES is the perfect choice to prevent diabetes?

First of all, we focus on been diabetic friendly. Our carbohydrates counts are measured to perfection on our Featured Ready Meals, and this macro nutrient only comes from  unprocessed natural foods.  No refined ingredients, added sugars, refined salts nor processed oils are added into a FITBITES Ready Meal. Fat content is always low to moderate and from unprocessed natural source such as virgin coconut oil, ghee butter, natural animal fats and cold pressed olive oils. Controlling your glucose level with our FITBITES Ready Meals is so easy to do with just a click. Deliveries are fast. Order one time or on a weekly basis.  Order today and enjoy a healthier lifestyle.