DETOX WITH FITBITES

cleanse

 

Radiant health begins at the cellular level.

Detox With us for total health improvement! 

 

The principal of a detox diet is to organize your internal house; more like when you do a spring cleaning for a fresh new start.  A detox diet should serve progressively to detoxify each organ and gland  and therefore strengthen your immune system. A well done detox plan will set you free from accumulative toxins and liberate you from stubborn fat that carries much of the toxins that normally we have accumulate from years of eating commercial processed foods, taking medication and other environmental pollutants. But not all detox plans are created equal and not all fit one size, that's why we created our FITBITES DETOX plan. 

What is a FITBITE DETOX Plan?

It's a one week, two week or a full month plan designed according to your needs. Whether you are trying to jump start your metabolism for a successful weight-loss plan,  or strengthen your immune system, we at FITBITES take serious steps toward a personalized Detox Meals and juicing.  

We hold to best detox practices, so we like to follow the Hippocrates Principal for the healing and well-being of our customers. Nevertheless, if you have your own detox plan in mind, let us know.

Detox for the First Time 

Anyone might feel anxious at first when engaging a detox plan; while is normal to worry about if you'll feel hungry or not, a more common trait of the anxiety that affects first timers,  is whether we can survive the detox out of pure human determination and willpower.  

 

Worry no more! We design to avoid the hunger and cravings that makes diets so hard to stick with. Backed by science, the denser the nutrients in a detox plan, the less hungry a person will feel and the cravings slowly fade.

 

We offer a 28 day detox plan adapted to every beginner or person that has never engaged a detox diet. We start gently and finish with a  stronger cleanse, around day 15 of starting the DETOX PLAN.

How Deep is your Cleanse? 

Our 28 days comprehensive plan is broken down into weekly goals:

Week 1: Digestive system detox

Week 2: Gentle liver and kidney cleanse

Week 3: Gland cleansing

Week 4: Total blood detox

We offer a customized detox plans, meaning that for our FITBITES Detox you choose the amount of weeks you want. No hooks or no compromise with us, but with yourself.

Our ultimate plan lets you choose how deep is your cleanse.

We provide all meals and juices with our services. We deliver twice a week to ensure freshness of all our slow cooked or raw ingredients. We never take the short cut with health. When you purchase any of our detox weekly plan we will monitor your needs and deliver recipes that comply with the following detox principles:

  1. Correct mixology of the ingredients to make all creations as tasteful has possible.
  2. We use the principals of Dr. Max Gerson and The Hippocrates Institute.
  3. Adjust all nutritional plan specifically for your body. For your personal needs.

 

Radiant health begins at the cellular level.

Detox is all about been radiant inside and outside! 

It has been proven that consuming dense nutrient rich foods, restores health from free radicals in our body.  The free radicals are the leading cause behind every disease, including cancer. During a detox  diet, even if we can not see the changes at cellular level, our cells are changing and restoring our health; this happens in our body if we detox properly, of course, with plenty of nutrient rich vegetables and specially greens.

DNA repair is something that will happen eventually through time, but what's important is that by undergoing a personalized detox plan at least twice a year, you are giving your system the chance to preserve the DNA healthy or even change it if it needs to adapt to new environmental changes.  

What FITBITES DETOX PLAN is all about

  • Raw and fresh vegetables, and just as with our other Lifestyle Ready Meals, we offer always local environmental.
  • Micro-nutrients density, we focus in food ingredients, not in supplementation. We make sure you get more of the nutrients you need.
  • We are food savvy, so we will work around your specific to target your healing needs with nutritional foods, from scratch, fresh and right to your door. 

 The Joy of Eating Vegetables 

Lets face it, if you don't like the taste of vegetables, then you are better off on our Ketogenic Lifestyle. So if you are the kind of person that likes to eat all kind of veggies, then you will never want to exist our DETOX PLAN and you might want to start with us a Vegan Lifestyle. 

We cook raw, spiced, hearty, juicy, hot, crunchy, nutty and eclectic.

What to Expect From our 28 day FITBITES DETOX Plan?

  • A first week try of our 28 day DETOX PLAN. This is to test your level of acceptance, to get a glimpse and feel of the taste, and to make a decision on whether you want to continue on Detox or switch to another diet.
  • A welcoming email with instructions on how to follow appropriately the detox.
  •  3 freshly-pressed juices, 3 lunches and 3 dinners with every delivery (we deliver twice a week)
  • We offer full support with our plan. 

How much does a FITBITE DETOX Plan Cost?

If you purchase a one week DETOX PLAN with us, we will make 2 charges of $150 each and a one time delivery charge of $7. You can choose to pay in advance if you would like to continue for a second week to experience a deeper cleanse. Regardless of the diet or meal plan you order, we deliver first your meals, and then, through an invoicing system we will send you a receipt. 

 

 

Effective Weight loss with Permanent Results

Achieve Permanent Results with Low Carb Diets

Restricting carbs not calories, is the path toward permanent weight-loss.  How many times have you lost weight intentionally and then gain it all back again? Achieving permanent results on low calorie diet is pretty much unrealistic, same applies for all those crash diets promising fast weight-loss. 

Low calorie diets also pose some risks of metabolic damage. We know permanent results are hard to achieve, but success is actually possible with low carb diets.  Low carb diets rules out many of the bad carbs we are accustomed to, leaving us with fewer food choices and more options to choose better hearty foods to fulfil our daily meals and help us to effectively manage weight and our health.  

 

An effective weight-loss plan requires clean, nutritious and lean foods for your diet.

 

Low Carb Diets Vs Low Calorie Diets

Traditional diets are calorie deficient. Cutting the calories off a diet requires less consumption of fats, but the sugars naturally present in the carbs are typically forgotten when dieting. This method of cutting out the fats in our foods makes sense, since there are 9 calories per gram of fat, the highest in all of the macronutrients.

Because most of the calories are concentrated in the dietary fats, it is also more convenient for nutritionist to write or prescribe a diet by just choosing foods low in  fats to cut in calories, and not low in carbohydrate foods, cause otherwise we will be seeing less food in our plates! 

Another downturn of low calorie diets, is that it also tend to be less nutritious, awakes a craving behavior and ruin our progress toward reaching any desirable health goal or weight-loss goal. 

 

The Low Carb Diet is Best for Weight-Loss

A low carb diets is an effective way to lose weight and to control our health.  An important study of low-carbohydrate and low-fat diets in obese adults found that restricting carbohydrates resulted in decreased food cravings, and some restriction of fats resulted in decreasing the cravings for fatty foods; this meant a better control in reducing the intake of high caloric foods. 

Starving on a Low Calorie Diet

When calories drop too low, the human body goes into what’s commonly called starvation mode, but healthcare professionals call it adaptive thermogenesis, this means, the body adjusts the number of calories it burns based on loss of calories consumed. Thermogenesis is what we want to achieve consistently throughout, day in and day out. 

The problem with low calorie diets, is that thermogenesis works for a short period of time; works at the beginning of the diet and right  after we push our body to exercise. For the rest of the time, the body makes sure to preserve body fat under the skin as long as long as possible if you are on a low calorie diet. Is mostly how the human body is designed for survival. 

 

We need calories (energy) to burn fat. 

FITBITES Ready Meals is Designed to Burn Body Fat

Basically, we need to think in training our body to burn more calories, not less; regardless of our level of physical activity. Here is how FITBITES cooks to make you burn more calories. 

First, the micronutrients normally found in wholesome FITBITES meals helps in maintaining cravings under control. Second, we restrict the total carbs in our meals to help you maintain good level of thermogenics (the body’s capacity to burn fats). Don’t worry, we only restrict the bad carbs. Then finally, we make sure you get enough protein to get you feeling great every day all day. 

 

FITBITES wholesome delicious unprocessed meals make the best plan for an effective diet with long term results. 

 

Effective Weight Loss with Permanent Results

We often see a diet as an effort we need to do for a long period of time. We also dread the sacrifice it involves when giving up on our favorite dishes.  Others see it as an endless tasteless effort and of time consuming weekend preparations. Our expectations of weight loss might also sabotage our progress when we don’t have realistic goals.   All this puts on stress on us and many a times we are giving up even before we even start our new diet for weight-loss. But in some cases we want to give all our intentions to willpower and we do it!   Willpower is a good start, but seldom lasts long enough, especially if our body is starving on a low calorie diet. 

 

Weight-loss Diets can deliver permanent results if  it can consistently be sustainable

 

Dieting and The System of Failure

We all want to be consistent with our diet, but our minds are already set for it to believe is hard to follow through.  Relying only on willpower is the hardests thing to do, because biologically, our body will be constantly demanding for whatever is missing. But worry no more; a well planned diet can bring success and help anyone stay lean long after we have reached our ideal weight.

When we consistently diet for a period of time on a low calorie diet, we tend to fight cravings thoughts to avoid giving in the temptation of eating a juicy steak for example, or any other foods that is not allowed in our diet. We never want to give in and crave. This is the reason we often see a diet as hard to follow because of the cravings, or the whole feel of it. If dieting doesn’t give us the results we want, we often feel we have failed trying to get in shape or in keeping the results of weight-loss that we may have achieved through lots of effort and sacrifice.  

 

People don’t fail at dieting to get in shape or lose weight. People fail at planning strategically their diet for success.  

 

Plan your Weight loss Diet and Enjoy Permanent Results

FITBITES provides a simple and easy way to lose weight and maintain a healthy body mass. We design carb controlled recipes to make easy to follow diets.  FITBITES recipes have a 98% likability and every macronutrient have been established to help you succeed in a healthier lifestyle and to reach your fitness and weight-loss goals.

The science behind our meals is simple, an ideal carb complex measurement that helps you control sugars in blood, and therefore, end insulin resistance which has been proven it slows downs any progress toward weight-loss. Then, we work toward providing you a total carb controlled lifestyle to help you achieve any weight-loss goal. We asses and premade your meals, then we fully cook and deliver to you just the right amount of every nutrient and macronutrient you need.

 

We Design Your Meals. You Design Your Lifestyle. 

 

You don’t have to give up on tasty meals to engage a healthy weight-loss plan, we will cater for you a diet that adapts to your lifestyle. Fitness, diabetic, gluten free and/or weight-loss diets, all are possible with us. 

 

What’s Inside a FITBITES Ready Meal Plan

Any of our FITBITES Lifestyles is a non compromised weekly delivery of 10 or more different meals  to target wanted results in your health, fitness performance and or weight-loss. We do this by offering our three Lifestyles

Slender Ready Meals

Active Ready Meals

Extreme Ready Meals

 

 

 

 

 

 

Each Slender Meal is designed to meet a ratio of  approximately 15:40:12 followed by our Active increased carb ratio per meal of 30% and then, our last lifestyle is designed to provide a total of 45 to 60 grams of carbs in each of our Extreme Ready Meals.

 

Our 3 different lifestyles are assorted recipes designed to help you reduce cravings, to feel you can be consistent with your diet and to help you control your weight and your health. 

 

Advantages of the FITBITES Ready Meals

No preparation needed

Comfortably order your diet from home

Inexpensive

Nutrient dense

Enjoy free delivery with consecutive monthly orders 

(Delivery discount effective after the first month of consecutive weekly orders)

 

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A Delicious Recipe to Boost your Testosterone

Testosterone is the main male sex hormone, but females also have small amounts of it. Having optimal levels is important throughout adulthood and even during old age.

Healthy testosterone levels are important for both men and women. Therefore, everyone should take the necessary lifestyle steps to optimize testosterone levels. You will improve your health and body at the same time.

We present you our unique Shrimp Coco-Cari recipe. If you love shrimps, you will love this Asia fused flavor and all its health benefits.

coco-cari-post-pq

We made this rich recipe, to enhance the natural ability of the body to increase their testosterone levels., and here’s how we created it.

How we did it?

Besides clean and loaded with 40 grams of protein from sea shrimps, we use pure virgin coconut oil, preservative free coconut milk and lots of  organic curry and turmeric.

How this recipe increases your testosterone levels?

  1. Paleo-worthy coconut can not only help your diet taste like a tropical vacation, it can also keep your T-score at healthy levels. That’s because the giant nut is a source of saturated fat, which plays a role in testosterone production. In a study published in “The Journal of Clinical Endocrinology and Metabolism,” investigators found that healthy males who switched from their regular high-fat diet (13 percent saturated fat) to a low-fat diet (5 percent saturated fat) saw significant decreases in their testosterone levels. (1)

    Physique-minded individuals can obtain up to 10 percent of their calories from saturated fat to help keep testosterone at its peak without any major concern over increasing your risk of getting fat.  Not to worry with our Coco-Cari recipe.                                                                                                                                                                                                                      
  2. Seafood like shrimp is rich in vitamin D, and researchers at the Harvard School of Public Health in Boston found that men and woman with higher levels of vitamin D also had higher levels of testosterone. (2)  These findings may help explain why a study in “Medicine and Science in Sports and Exercise” reported that men and women with higher blood levels of vitamin D tend to have stronger upper- and lower-body muscle strength.(3)  So, the upshot is that if you want to build strength and muscle like a pro, it’s best not to take your vitamin D intake lightly.Unfortunately, many people have inadequate vitamin D levels during the winter gloom, which could cause your testosterone levels to take a nosedive, but we are here to help.

Try our new Coco-Cari recipe available in all three carb controlled Lifestyles

Are you a big guy? We will load this recipe with plenty of complex carbs or simple Jasmine rice if you are in the need to replenish yourself after workouts. Try our Extreme Lifestyle.

Are you on your quest to losing weight? We will make sure you don’t lose your hard earned muscles but keep you lean. Try our Slender or our Active Lifestyle.

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Choose your style and get all the benefits of a Testosterone boosting Coco-Cari.

 

 

  1. Wang, C. (2005). Low-Fat High-Fiber Diet Decreased Serum and Urine Androgens in Men. Journal of Clinical Endocrinology & Metabolism, 90(6), 3550-3559.
  2. Nimptsch, K., Platz, E., Willett, W., & Giovannucci, E. (2012). Association between plasma 25-OH vitamin D and testosterone levels in men. Clinical Endocrinology, 77(1), 106-12.
  3. Grimaldi, A., Parker, B., Capizzi, J., Clarkson, P., Pescatello, L., White, M., & Thompson, P. (2013). 25(OH) Vitamin D Is Associated with Greater Muscle Strength in Healthy Men and Women. Medicine & Science in Sports & Exercise, 45(1), 157-162.